Oh Mind Relax Please - Book Review

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This is a great book to understand what causes out mind tension and how we can deal with it to relax.
Following are my learnings from the book
[ ] we have to realise that our action are born from our thoughts. Our thoughts are the product of our values, and values come from our own belief system. if we believe life is miserable, we attract misery; if we believe life is beautiful, it will be beautiful.
[ ] Life is a like painting and not arithmetic. The painter chooses to create his own world through his art.
[ ] Learn ant's qualities-
Flexibility
Planning
Patience
Enjoy each moment
Commitment
TEAM
[ ] We have to wait; our struggle have a cosmic purpose. When our wishes are not fulfilled, it gives us pain. But the Universe has its own plans. Remember how a pot is made from mud by curning n heating. This seems struggle to that mud but the clayman has converted it into a beautiful pot.
[ ] Heart of the Education is Educating the Heart.
[ ] Faith does not move mountains. But gives the power to climb one.
[ ] Happiness is not outside us. It is within us. We should not look up to others for our hsppiness.
[ ] Thoughts can make you. Thoughs can break you.

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