Vegetarian Diet for Body Building (Muscle gain) in India
Vegetarian Diet for Body Building (Muscle gain) in India Vegetarian people, who are trying to gain muscle during their bodybuilding process often have questions - What should I eat? and When should I eat? I have struggled so much to answer these questions. I have not found the perfect answer yet but here are some of my findings from various sources - Pre-workout meal (30min before): This meal gives you energy for your workout. This meal should be high in carbohydrates. Eat one or two things in one meal. The portion should be small 1 Sweet potato - carbohydrate 2 Potato - carbohydrate (This can be taken with Curd) 3 Banana - carbohydrate 4 Multigrain bread with peanut butter 5 Dates You can also have some fruits like - 1 Apple 2 Grapes 3 Watermelon Post Workout meal (Within 30min after a workout): This is the most important meal of the day because this is very essential for recovering muscles that were broken during the workout.