Weight and Fat Loss by Breathing Exercise
Hey Guys I am going to share a self experienced secret with you for fat loss. The secret is “Breathing Exercise” . I know your first reaction will be that I am talking like some Yogi baba , but it is true. I am sharing this with you because I have seen some of my friends who are struggling with obesity. They have amazing and pleasing personality but somewhere they are not happy. They don‘t feel good, when they see themselves in the mirror. I just want to help. Believe me .. It WORKS!! "Breath is the master key to health and wellness, a function we can learn to regulate and develop in order to improve our physical, mental, and spiritual well-being." "Relaxing Breath Exercise" : This breathing exercise may be done sitting, lying, or standing. 1 Close your mouth. Inhale through your nose for a silent count of four. 2. Hold the breath for a silent count of seven. 3. Open your mouth and exhale audibly for a silent count of eight. 4. Repeat the cycle four times ...